Power Training Basics
by Paul Collins

Plyometric Exercise Drills for Developing Power
Power Training Basics features practical, easy to follow exercises for achieving your most powerful body ever. It is designed to enhance the athletes ability to blend both speed and strength into power through plyometric exercises that follow a progressive continuum of intensity.
The Body Coach, Paul Collins, provides step-by-step coaching with detailed descriptions of over 50 power exercises incorporating:

• Boxes
• Lines and Markers
• Medicine Balls
• One's own body weight

Power Training Basics is ideal for athletes, coaches, sporting teams and fitness enthusiasts alike. It provides a series of exercises grouped into training routines for general fitness and enhancing sports speed, power and performance.