| : : The Science Behind Functional Balance Training PDF : : Look After your Mum - WH&F Article PDF |
Better Balance & Stretching DVD
This program gives you a slow-paced, stress-reducing workout that improves core strength and balance. Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises.26 minutes. DVD format