Stretches for the Workplace (A4 Pad)

Stretches directed at those working in physical work environments that require lifting and manual handling.
Specific Stretches in this pad:

• Neck Rotation Stretch
• Neck Side Stretch (Lateral flexion)
• Shoulder Shrugs
• Shoulder Blade Squeeze
• Side Stretch (Lateral trunk)
• Wrist Flexor
• Wrist Extensor
• Low Back Extension
• Gluteal Stretch
• Piriformis Stretch
• Hamstring Stretch
• Quadricep Stretch

Best for:

• Those people who work in physically demanding occupations, such as factory workers, warehouse workers, farmers, truck drivers, trades people, etc.