Childcare and Your Back (A4 Pad)

This topic is designed for mothers and childcare workers, to help them become more aware of good posture/body positions and how to avoid postures and movements that may aggravate their spine and compromise wellbeing during childcare.
Topics covered:

• Lifting a child from the floor, crib and bath
• Lifting baby in and out of the car
• Carrying
• Feeding
• Changing baby
• Information on what to avoid
• Detailed tips for all of the above

Best for:

• Mothers, fathers, grandparents and anyone else involved in childcare.
• Acute and chronic sufferers of lower back pain and muscular/ joint pain who need to lift or look after children.