Back Care during Pregnancy (A4 Pad)

This topic is designed to help employees become more aware of good posture/ body positions and how to avoid postures and movements that may aggravate their spine and compromise wellbeing while pregnant.
Topics covered:

• Sitting in a chair
• Getting out of a chair
• Standing
• Lying/ Resting
• Getting out of bed
• Household activities
• Information on what to avoid
• Detailed tips for all of the above

Best for:

• Pregnant women as a guide to the most common daily activities.
• Pregnant acute and chronic sufferers of lower back pain.