ReboundOz Compilation 4
Includes the following DVDs- Resistance l bound is a total body workout using one pound malleable sand weights in increase one's resistance. All major musicle groups are targeted.
Approximate running time: 40 minutes - Sports Specific bound will make you feel like an athlete, with a workout on the Urban Rebounder simulating real sports specific training drills. The workout will give you conditioning for your favourite activity, and balance challenges to enhance your athletic ability.
Approximate running time: 34 minutes - Ballet bounding is an intense cardiovascular workout that takes core ballet postures and combines them with the Urban rebounding Intermediate and Advanced moves.
Approximate running time: 35 minutes - African bound is a high intensity cardiovascular workout, utilising african dance movements on the Urban Rebounder. The music is a mixture of African and Caribbean rhythms and melodies.
Approximate running time: 25 minutes