Flatten Your Abs Forever

In this lecture, Paul Chek will explain the common problems and issues that must be addressed in order to reach the goal of flat abs, including ineffective exercise programming, poor nutritional habits, hormonal imbalances, gynecological and gastro-intestinal disorders and more.

After watching this DVD you will:

Understand the common problems that affect peoples ability to get results from an abdominal conditioning program.

Understand problems that are particular to female physiology.

Be able to recognize the 10 roadblocks to success in abdominal conditioning.

Understand when to refer a client to another health professional for evaluation and/or treatment. Note: This is a 2 hour lecture DVD - there are no exercise demonstrations or programs.