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Fit Mum Fitness Program for Pregnancy 2012 Edition DVD
Designed by Edwina Griffin
Australian 2010 Fitness Professional of the Year
Fit Mum lets you choose from 5 workouts so you can exercise at your own pace and energy level:1 - Cardio Warm Up
2 - Yoga
3 - Weights (per your trimester)
4 - Aqua (free exercise booklet)
5 - Meditation/Mind
You'll also receive advice from Dr Gary Egger, Dr Joanna McMillan and Hilary Hunter.