| : : Align Yourself - WH&F Article PDF : : At the Core of things - WH&F Article PDF : : Proprioceptive Training Research PDF : : duraDisc Exercises Brochure PDF : : Falls Prevention and Balance Training PDF : : The Science Behind Functional Balance Training PDF : : How does the Human Body Maintain Balance PDF : : The duraDisc System PDF : : Balance Better PDF : : The Ultimate Back Workout - WH&F Article PDF |
duraDisc Training Manual
Written by Carl Montgomery, the duraDisc manual is a comprehensive list of exercises one can do using the duraDisc.
Most exercises have a first stage and second stage picture and a detailed written description. If you want to get best value out of your duraDisc, you need to get this manual!