Posture Plus DVD Series

Posture Plus is a synthesis of a wide variety of movement programs. The main influences on the development of Posture Plus are Posture & Flexibility (P&F, now called Stretch Therapy) and the Pilates floor method.

Donna trained initially with Stretch Therapy and Kit in 1999. From 2001 to 2004 she trained with P.I.A. - Alan Menezes in the Pilates floor method. Donna maintains her connection to ST and Kit to this day.

Posture Plus also had influences from rehab sources; specifically Dr Paul Conneely's advanced musculoskeletal training. Dr Conneelys teachings include re-patterning exercises from the work of rehab specialist Dr Vladamir Yanda.

Includes the Following DVDs:

• Posture Essentials
• Daily Eight
• Mobility Sequence
• Chair Daily Eight
• Body Weight Sequence