SPORT & RECREATION

Sport can be recreational with an emphasis on fun, or have a performance emphasis on competition within a league or event structure. In both cases physical exertion & physical skill are primary considerations.

AOK Health has a range of products that let you improve your ability to do this. Training all aspects of your body is not just to improve performance but also to prevent or recover from injury.

SPORT: Primarily "results" orientated and generaly organised in a competitive way.By choosing particular products you can target body parts or physical attributes to increase speed, strength, power or co-ordination. Not all training aids suit all sports.

RECREATION: Primarily "relaxation or enjoyment" orientated and not formally organised - except for possible safety considerations.