Individual Personal Coaching
Achieve Personal Goals
Involving an extensive lifestyle and movement assessment to evaluate strengths and build on weaknesses. IP Training will help you to achieve personal goals and maximise individual performance.
Contact us for session times:0404 839 317
D_E_Bird@bigpond.com
Group Training
Enjoy the Benefits
Enjoy the benefits of Alti-Fit with your friends. Halve the price to make it easier on your purse.
Contact us for session times:0404 839 317
D_E_Bird@bigpond.com
High Intensity Group Training
For all Fitness Levels
Often referred to as Boot Camp (without the yelling and screaming). A rewarding personal challenge for all fitness levels, without the dangers of injury from over-exertion.
Contact us for session times:0404 839 317
D_E_Bird@bigpond.com
Holistic Lifestyle Coaching
See the Results
Put back a little of what life takes out, with a Holistic Approach to your training. This involves an assessment of stress health, sleeping patterns, what you eat and when you eat it, your digestive system health, and detoxification system health. You will gain a clear understanding of your overall health and see results faster.
Contact us for session times:0404 839 317
D_E_Bird@bigpond.com
Sand-Dune Running
Personal Challenge
Enjoy the feeling of sand under your feet and the smell of fresh sea air, while increasing your endurance and stamina. 1.8 times harder than running on pavement, sand-dunes work your leg muscles on all planes of motion. A rewarding personal challenge for those who want to reach their peak.
Contact us for session times:0404 839 317
D_E_Bird@bigpond.com
Stair Climbing
Fitness - Endurance - Stamina
Specialised training for those preparing for trekking expeditions or for those who want to notice results quickly!Contact us for session times:
0404 839 317
D_E_Bird@bigpond.com