Alti-Fit Training was established in March 2007 after it was identified that there was a significant lack of understanding about high-altitude conditions (above 2500m) among fitness trainers. This came about after returning from a successful summit attempt on Ama Dablam (6856m) in Everest Khumbu Area.

I was also inspired by close friend and personal trainer extraordinaire, Tommy Cochrane. After gathering research from Australia, Canada, South America and the Himalayas, I have developed the Hy-pox Training System.

Some of the benefits of this training system are:

• Increased Vo2 Max (Maximum Rate of Oxygen Consumption)
• Improved strength and endurance
• Increased exercise to exhaustion time
• Reduced recovery time after exertion
• Diminished overall fatigue which instils calmness
• Increased lung function

As a result of this training it was proven to show that Sports Performance Increased tenfold. With this in mind, we can apply the same principles to your sporting goals.

Alti-Fit incorporates the following Eastern and Western Training Principles:

• Yoga
• Tai Chi
• Kettle bells
• Primal pattern movements
• Free weights
• Ultimate instrument
• Flexibility
• Free motion
• Sand-dune running
• Trail running
• Bare-foot running
• Boxing
• Trigger Point and Myofascial Release
• Meditation
• Swiss Ball/Medicine Ball training
• Infant development testing